Monday, March 22, 2010

#BookReview: the big book of SOUL: The Ultimate Guide to the African American Spirit - Stephanie Rose Bird

Though I was hesitant to drift into such unknown territory for me, I was pleasantly surprised by the big book of SOUL.  Covering everything from African American spirituality to hoodoo and holism, author Stephanie Bird presents the reader with plenty of food for thought.

Whether you're a practicer of holistic medicine or not , you'll find the natural remedies and receipes detailed within fascinating.  The author discusses preventative holistic treatments, as well as external treatments for the beautification of the face and body. The underlying message throughout the book is living well through natural means is very possible and is something that everyone can, and should, explore.

Published February 2010

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